About Me

Hello! I’m Lynne, a certified Lifestyle Medicine Nurse and Yoga instructor with a deep passion for integrating holistic approaches into healthcare. My mission is to help you achieve optimal health and well-being through personalized lifestyle changes, including yoga, breathwork, and stress management techniques.

My journey into lifestyle medicine began after I qualified as a yoga instructor, and felt there was something missing in the way we practice medicine. I knew that shovelling medications to people was not the answer, nor what I wanted to do long term. In managing my own health throughout the years, this holistic view point has been pivotal to me regaining my health physically and mentally.   

I am a Registered Nurse with 15 years experience and certified in Lifestyle Medicine through British Society Lifestyle Medicine. Additionally, I am a certified yoga instructor with 10 years of experience in teaching various styles of yoga, from Hatha to Yin. I am also qualified in breathwork. 

I believe in a holistic, patient-centered approach to healthcare, where the focus is on treating the root causes of illness rather than just the symptoms. By integrating yoga, breathwork, and other lifestyle medicine practices, I aim to create comprehensive care plans tailored to your unique needs and goals. My approach is grounded in evidence-based practices and a deep understanding of the mind-body connection.

Services I Offer

• Yoga Practices: Personalized yoga sessions to enhance flexibility, strength, and overall well-being.
• Breathwork Techniques: Guided breathwork practices to improve respiratory health, reduce stress, and promote relaxation.
• Stress Management: Holistic strategies to manage and reduce stress, including mindfulness and meditation practices.
• Exercise Programs: Customized fitness plans to improve your physical health.
• Sleep Improvement: Strategies to enhance your sleep quality and overall health.
• Chronic Disease Management: Support in managing conditions like diabetes, hypertension, and more through lifestyle changes.

I am committed to empowering you with the knowledge and tools you need to make lasting changes through building healthy habits. Whether you are looking to improve your diet, increase your physical activity, manage stress, or simply live a healthier life, I am here to guide and support you every step of the way.

Outside of my professional life, I enjoy walking in nature with my dog (Pepper), Reading, learning new skills and music. I regularly practice yoga, meditate, and explore new breathwork techniques to deepen my understanding and practice. I am also actively involved in Ordinary People Academy, and several Lifestyle Medicine Communities as well as working with a beautiful class in my local community.

Let’s Connect!

I look forward to partnering with you on your journey to better health. Feel free to reach out to me with any questions or to schedule an appointment. Together, we can work towards a healthier, happier you!