Welcome to Lifestyle Medicine Nurse

Dive into a holistic approach to wellness with insights on the six pillars of lifestyle medicine. From managing stress to improving sleep and embracing yoga, our blog offers expert advice to help you lead a healthier, more balanced life.

Services

Yoga & Pilates

I offer a number of Yoga classes as well as 1:1 breathwork, mindfulness and stress management plans. 

Stress Management and Wellbeing

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Lifestyle Medicine Health Coaching

1:1 online consultation to discuss you and the 6 pillars of lifestyle medicine and how I can small easy changes can be made to help you improve your health. 

Other

Ordinary People Academy

Mala Beads

Resources